Rice Health Benefits
Rice is a light, easily digestible food which aids and prevents diarrhoea and dysentery. 1 serving size of ½ cup of cooked rice contains: Calories: 110 Carbohydrate: 25 milligram Protein:...
View ArticleGinger Facts And Health Benefits
Ginger Facts and Health Benefits are actually quite varied. Ginger is used well in stir fry’s so if you don’t normally eat ginger, try adding it in next time you cook one up. Ginger has been used in...
View ArticleSoybeans For Health
Soybeans are now available in many varieties and forms such as milk, flour, grits, sprouts, paste (miso) and curdled milk (tofu). 1 serving size of 1 cup of soybeans contain: Calories: 300...
View ArticleSpinach For Your Body
Spinach is a rich source of vitamins and minerals such as potassium and iron. 1 serving size of ½ a cup of cooked spinach contains: Calories: 21 Potassium: 419 milligrams Fibre: 1.7grams...
View ArticleThe Goodness From Strawberries
Strawberries have been used for centuries as a tonic, a mild laxative and/or a diuretic. Strawberries have also been used as a treatment for acne, chronic ulcerations and ringworm. 1 serving size of 1...
View ArticleGrapefruit
Grapefruit is packed with cholesterol lowering pectin fibre, which is enhanced by its high Vitamin C content. This makes grapefruit a proven cholesterol lowerer. ½ of 1 medium grapefruit contains:...
View ArticleTea Health Benefits
Tea has been used for hundreds of years as a cure for all things from headaches to bronchitis. 1 serving size of 1 cup of tea contains: Potassium: 88 milligrams Tea has health benefits as it: -...
View ArticleHealth Benefits Of Tomatoes
Tomatoes are a great low calorie source of Vitamin C. 1 serving size of 1 small tomato contains: Calories: 25 Potassium: 250 milligrams Fibre: 1 gram Vitamin A: 18% The health benefits...
View ArticleWheat Bran
Wheat Bran makes up the outermost layers of the wheat kernel, and consists mostly of fibre. It has lots of B Vitamins and protein. 1 serving size of 36 grams of toasted wheat bran contains: Calories:...
View ArticleYoghurt Health Benefits
Easy AdSense by Unreal People have uses yoghurt for centuries to treat diarrhoea and other bowel problems. 1 serving size of 1 cup of plain, low fat yoghurt contains: Calories: 144 Cholesterol:...
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